Blackened Mahi Mahi + Crispy Smashed Potatoes

Chef's Pick

Blackened Mahi Mahi + Crispy Smashed Potatoes

  • 32 min.

  • 300 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 32 minutes

Preheat oven to 475°; add ½ of potatoes to pot, cover with 2 inches of water + 2 tsp salt; boil + cook 10-12 min til tender; drain + cool slightly on sheet pan; smash potatoes, drizzle on 2-3 tbsp oil + salt/pep; roast 10 min, flip + roast 10-15 min til crispy

Meanwhile, pat mahi mahi dry, season with salt + seasoning packet; heat 1 tbsp oil in skillet over med-high + sear fish 3-4 min on one side; flip + cook 1-2 min more til fish is cooked thru + flakes easily

In pot, boil ½ cup water + pinch of salt; add green beans, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; divide all to plates

Nutrition

Servings: 2

Amount per serving

300

Calories

1g

Fat

44g

Carbs

28g

Protein

9g

Sugars

Calories per serving

300

Total Fat

1g

2

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

140mg

7%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

8%

Iron

23%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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