Blackened Pork Chop + Pepper Rice

Chef's Pick

Blackened Pork Chop + Pepper Rice

  • 15 min.

  • 690 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Pat chops dry, season with salt + seasoning pack; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min per side until cooked through, no pinkness remains + internal temperature is 145°

Roughly chop peppers + add to pot over med-high; add rice, 2 tbsp water + cook 3-5 min

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

690

Calories

18g

Fat

52g

Carbs

8g

Fiber

43g

Protein

6g

Sugars

Calories per serving

690

Total Fat

18g

24

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

670mg

30%

Total Carbohydrates

52g

19%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

2%

Iron

33%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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