Blackened Pork Chop + Potato

Chef's Pick

Blackened Pork Chop + Potato

  • 16 min.

  • 530 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, pat chops dry, season with salt + seasoning pack; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min per side until cooked through, no pinkness remains + internal temperature is 145°

Heat 1 tbsp oil in large skillet over med-high; sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

530

Calories

15g

Fat

25g

Carbs

41g

Protein

1g

Sugars

Calories per serving

530

Total Fat

15g

20

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

220mg

10%

Total Carbohydrates

25g

10%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

16%

Iron

37%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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