Blackened Pork Chop Power Bowl

Chef's Pick

Blackened Pork Chop Power Bowl

  • 15 min.

  • 660 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Pat chops dry + season with salt/pep + seasoning pack; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min each side until cooked through, no pinkness remains + internal temperature is 145°; slice

Divide ingredients to 2 bowls

Nutrition

Servings: 2

Amount per serving

660

Calories

18g

Fat

52g

Carbs

9g

Fiber

44g

Protein

6g

Sugars

Calories per serving

660

Total Fat

18g

24

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

310mg

14%

Total Carbohydrates

52g

19%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

2%

Iron

19%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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