Blackened Pork Loin + Roasted Carrots

Chef's Pick

Blackened Pork Loin + Roasted Carrots

  • 32 min.

  • 450 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 32 minutes

Preheat oven to 425°; heat 1 tsp oil in skillet over med-high; pat pork dry, season with salt/pep, blackening seasoning + sear 2-3 min per side; place pork on sheet pan; roast 25-30 min until internal temp is 145°; rest pork on cutting board 5 min

Meanwhile, pat carrots dry + mix with 1 tbsp oil + salt/pep; add to a sheet pan + roast 15 minutes; flip carrots over + roast 10-15 min more until tender + browned

Heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender, stirring occasionally

Slice pork into ½ inch pieces + divide ½ of pork onto plates with veggies (save leftover pork for lunch tomorrow)

Nutrition

Servings: 2

Amount per serving

450

Calories

11g

Fat

22g

Carbs

30g

Protein

12g

Sugars

Calories per serving

450

Total Fat

11g

15

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

200mg

9%

Total Carbohydrates

22g

8%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

7%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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