Blackened Pork Tenderloin + Buttery Brussels

Chef's Pick

Blackened Pork Tenderloin + Buttery Brussels

  • 17 min.

  • 620 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 400°; heat 1 tbsp oil in skillet over med-high; pat pork dry, season with blackening seasoning + sear on all sides about 3-4 min; transfer seared meat to a sheet pan + bake 10-12 min until cooked through; rest 5 min then cut into 1-inch slices

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning; turn off heat + stir in ½ the butter

Divide all to plates—mmm something smells good!

Nutrition

Servings: 2

Amount per serving

620

Calories

43g

Fat

14g

Carbs

5g

Fiber

51g

Protein

3g

Sugars

Calories per serving

620

Total Fat

43g

56

Saturated Fat

20g

100%

Trans Fat

0g

Cholesterol

210mg

70%

Sodium

390mg

17%

Total Carbohydrates

14g

6%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

51g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

3%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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