Blackened Ranch Chicken Breasts + Sweet Potatoes with Broccoli Florets

Chef's Pick

Blackened Ranch Chicken Breasts + Sweet Potatoes with Broccoli Florets

  • 21 min.

  • 700 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 21 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!)

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + half of seasoning packet then cook 4-6 min per side until fully cooked, no pinkness remains

Divide all to plates; drizzle chicken with ranch dressing

Nutrition

Servings: 2

Amount per serving

700

Calories

37g

Fat

48g

Carbs

10g

Fiber

48g

Protein

10g

Sugars

Calories per serving

700

Total Fat

37g

48

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

320mg

14%

Total Carbohydrates

48g

18%

Dietary Fiber

10g

36%

Total Sugars

10g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

9%

Iron

13%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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