Chef's Pick
11 min.
630 cal.
2 serv.
Hot
Cook time: 11 minutes
Pat fish dry + season with salt/pep + seasoning packet; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Roughly chop peppers + add to pot over med-high; add rice, 2 tbsp water + cook 3-5 min
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
630
22g
29
Saturated Fat
5g
25%
Trans Fat
0g
80mg
27%
670mg
30%
52g
19%
Dietary Fiber
8g
29%
Total Sugars
6g
Included 0g added sugars
0%
37g
0%
2%
26%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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