Blackened Salmon + Poblano Ranch Salad

Chef's Pick

Blackened Salmon + Poblano Ranch Salad

  • 4 min.

  • 420 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 4 minutes

Ensure avocado is ripe (soft to the touch); if an avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Break salmon into bite-size pieces; wash + dry 2 poblanos, slice in half lengthwise + discard seeds; thinly slice

Add lettuce, salmon, poblanos + avocado to a large bowl; toss with 4-6 tbsp dressing

Divide salad to plates—easy!

Nutrition

Servings: 2

Amount per serving

420

Calories

34g

Fat

16g

Carbs

7g

Fiber

18g

Protein

5g

Sugars

Calories per serving

420

Total Fat

34g

44

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

940mg

41%

Total Carbohydrates

16g

6%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

18g

Vitamin D

15%

Vitamin A

9%

Vitamin C

108%

Calcium

9%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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