Blackened Salmon, Potato + Baby Spinach

Chef's Pick

Blackened Salmon, Potato + Baby Spinach

  • 16 min.

  • 330 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, pat fish dry, season with salt/pep + seasoning pack; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in large skillet over med-high; sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

330

Calories

19g

Fat

6g

Carbs

3g

Fiber

34g

Protein

0g

Sugars

Calories per serving

330

Total Fat

19g

25

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

210mg

10%

Total Carbohydrates

6g

3%

Dietary Fiber

3g

11%

Total Sugars

0g

Included 0g added sugars

0%

Protein

34g

Vitamin D

80%

Calcium

15%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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