Blackened Salmon, Potato + Baby Spinach

Chef's Pick

Blackened Salmon, Potato + Baby Spinach

  • 16 min.

  • 530 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, pat fish dry, season with salt/pep + seasoning pack; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in large skillet over med-high; sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

530

Calories

19g

Fat

25g

Carbs

4g

Fiber

36g

Protein

1g

Sugars

Calories per serving

530

Total Fat

19g

25

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

210mg

10%

Total Carbohydrates

25g

10%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

16%

Iron

30%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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