Blackened Salmon + Savory Caesar Asparagus

Chef's Pick

Blackened Salmon + Savory Caesar Asparagus

  • 15 min.

  • 560 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Pat fish dry + season with half the seasoning blend; heat 1 tbsp oil in a skillet over med-high (get that pan hot otherwise the fish will stick) + sear fish for 3 min, flip, + sear another 1-2 min (for well-done cook 3 min on the second side)

Thinly slice shallot; heat 1 tbsp oil in a skillet over med-high; add asparagus, shallot, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender; toss veggies with dressing

Divide fish + veggies to plates

Nutrition

Servings: 2

Amount per serving

560

Calories

43g

Fat

14g

Carbs

3g

Fiber

33g

Protein

8g

Sugars

Calories per serving

560

Total Fat

43g

56

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

340mg

15%

Total Carbohydrates

14g

6%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 0g added sugars

0%

Protein

33g

Vitamin D

80%

Calcium

3%

Iron

17%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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