Blackened Salmon Tacos

Chef's Pick

Blackened Salmon Tacos

  • 12 min.

  • 440 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Pat salmon dry, season generously with salt/pep + half the seasoning blend; heat 1 tbsp oil in skillet over med-high + sear salmon 3-4 min one side; flip + cook 1-2 min more until salmon is cooked through + flakes easily with a fork

Meanwhile, stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft; divide to plates

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep, 3-5 min until tender

Divide veggies + salmon to tacos-time to eat!

Nutrition

Servings: 2

Amount per serving

440

Calories

20g

Fat

32g

Carbs

5g

Fiber

34g

Protein

4g

Sugars

Calories per serving

440

Total Fat

20g

26

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

140mg

7%

Total Carbohydrates

32g

12%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

34g

Vitamin D

80%

Calcium

20%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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