Blackened Salmon + Traditional Couscous

Chef's Pick

Blackened Salmon + Traditional Couscous

  • 14 min.

  • 680 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

In a small pot, bring 3/4 cup plus 1 tbsp of water to boil, add pinch of salt, 2 tsp oil + stir in ½ of the couscous; turn off heat, cover + let stand 5 min; fluff with fork

Meanwhile, pat fish dry, season with salt/pep + half of seasoning packet; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide everything between plates—bon appétit!

Nutrition

Servings: 2

Amount per serving

680

Calories

19g

Fat

48g

Carbs

6g

Fiber

39g

Protein

3g

Sugars

Calories per serving

680

Total Fat

19g

25

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

90mg

4%

Total Carbohydrates

48g

18%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

3%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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