Blackened Salmon + Veggies with Cauliflower Florets

Chef's Pick

Blackened Salmon + Veggies with Cauliflower Florets

  • 15 min.

  • 670 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Pat fish dry + season with half the seasoning blend; heat 1 tbsp oil in a skillet over med-high (get that pan hot; otherwise, the fish will stick) + sear fish for 3 min, flip, + sear another 1-2 min (for well-done cook 3 min on the second side)

Meanwhile, microwave sweet potato in a wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide all to plates + drizzle on sauce-bon appétit!

Nutrition

Servings: 2

Amount per serving

670

Calories

47g

Fat

27g

Carbs

7g

Fiber

35g

Protein

8g

Sugars

Calories per serving

670

Total Fat

47g

61

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

290mg

13%

Total Carbohydrates

27g

10%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

35g

Vitamin D

80%

Calcium

4%

Iron

6%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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