Chef's Pick
14 min.
420 cal.
2 serv.
Hot
Cook time: 14 minutes
Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt/pep + blackening seasoning; bake 10-12 min until firm, opaque + cooked through
Meanwhile, heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown
Wash + slice zucchini into ¼-inch rounds; add zucchini to onions + cook 3-4 min
Divide veggies between bowls + top with salmon—that looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
420
19g
25
Saturated Fat
5g
25%
Trans Fat
0g
80mg
27%
85mg
4%
12g
5%
Dietary Fiber
4g
15%
Total Sugars
7g
Included 0g added sugars
0%
32g
0%
1%
4%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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