Blackened Salmon + Zucchini Skillet with Bell Pepper Onion Saute

Chef's Pick

Blackened Salmon + Zucchini Skillet with Bell Pepper Onion Saute

  • 18 min.

  • 460 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 18 minutes

On a cutting board, chop salmon into ½-inch pieces; heat 1 tbsp oil in skillet over med-high; sauté salmon with salt/pep/seasoning packet 5-7 min until fully cooked; remove from pan + set aside

Heat 1 tbsp oil in same skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Wash + slice zucchini into ¼-inch rounds; add zucchini to onions, cook 3-4 min

Add salmon to veggies, mix thoroughly + divide between bowls—delish!

Nutrition

Servings: 2

Amount per serving

460

Calories

33g

Fat

12g

Carbs

4g

Fiber

32g

Protein

7g

Sugars

Calories per serving

460

Total Fat

33g

43

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

90mg

4%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

32g

Vitamin D

80%

Calcium

1%

Iron

4%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.