Blackened Sirloin Beef Tips with Zucchini + Peppers

Chef's Pick

Blackened Sirloin Beef Tips with Zucchini + Peppers

  • 16 min.

  • 320 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Meanwhile, wash + slice zucchini into ¼-inch rounds; add zucchini to onions, cook 3-4 min + set aside

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep, blackening packet + sear undisturbed 2-3 min until browned; flip meat over + sear 2-3 min more for medium-rare (for more well done, increase cook time 1-2 min per side)

Divide veggies between bowls + top with beef—looks great!

Nutrition

Servings: 2

Amount per serving

320

Calories

7g

Fat

12g

Carbs

4g

Fiber

34g

Protein

7g

Sugars

Calories per serving

320

Total Fat

7g

9

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

80mg

4%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

5%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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