Blackened Sockeye Salmon + Maple Glazed Carrots

Chef's Pick

Blackened Sockeye Salmon + Maple Glazed Carrots

  • 28 min.

  • 460 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 425°; slice any large carrots in half, pat dry + mix with 1 tbsp oil + salt/pep; add to a sheet pan + roast 15 minutes; flip carrots over + roast 10-15 min more until tender + browned; toss carrots with 1 tbsp maple syrup on the hot sheet pan until coated (we like a pat of butter too!)

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Divide fish + roasted carrots between plates-Yum.

Nutrition

Servings: 2

Amount per serving

460

Calories

24g

Fat

29g

Carbs

6g

Fiber

32g

Protein

22g

Sugars

Calories per serving

460

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

220mg

10%

Total Carbohydrates

29g

11%

Dietary Fiber

6g

22%

Total Sugars

22g

Included 14g added sugars

29%

Protein

32g

Vitamin D

0%

Calcium

6%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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