Blackened Sockeye Salmon + Maple Glazed Celery

Chef's Pick

Blackened Sockeye Salmon + Maple Glazed Celery

  • 28 min.

  • 420 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 425°; slice any large chopped celery in half, pat dry + mix with 1 tbsp oil + salt/pep; add to a sheet pan + roast 15 minutes; flip chopped celery over + roast 10-15 min more until tender + browned; toss chopped celery with 1 tbsp maple syrup on the hot sheet pan until coated (we like a pat of butter too!)

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Divide fish + roasted chopped celery between plates-Yum.

Nutrition

Servings: 2

Amount per serving

420

Calories

24g

Fat

20g

Carbs

3g

Fiber

33g

Protein

15g

Sugars

Calories per serving

420

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

190mg

9%

Total Carbohydrates

20g

8%

Dietary Fiber

3g

11%

Total Sugars

15g

Included 14g added sugars

29%

Protein

33g

Vitamin D

0%

Calcium

5%

Iron

4%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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