Blackened Steak + Veggie Power Bowl

Chef's Pick

Blackened Steak + Veggie Power Bowl

  • 15 min.

  • 730 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep, seasoning packet + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its edges for 1 min to render fat crispy; rest 5 min + cut into ½-inch slices

Divide ingredients to 2 bowls

Nutrition

Servings: 2

Amount per serving

730

Calories

42g

Fat

52g

Carbs

9g

Fiber

33g

Protein

6g

Sugars

Calories per serving

730

Total Fat

42g

54

Saturated Fat

15g

75%

Trans Fat

3g

Cholesterol

105mg

35%

Sodium

300mg

14%

Total Carbohydrates

52g

19%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

2%

Iron

23%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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