Blackened Trout + Savory Caesar Asparagus

Chef's Pick

Blackened Trout + Savory Caesar Asparagus

  • 15 min.

  • 470 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Thinly slice shallot; heat 1 tbsp oil in skillet over med-high; add asparagus, shallot, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender; toss veggies with dressing

Divide fish + veggies to plates

Nutrition

Servings: 2

Amount per serving

470

Calories

34g

Fat

14g

Carbs

3g

Fiber

32g

Protein

8g

Sugars

Calories per serving

470

Total Fat

34g

44

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

300mg

14%

Total Carbohydrates

14g

6%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 0g added sugars

0%

Protein

32g

Vitamin D

110%

Calcium

11%

Iron

15%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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