Chef's Pick
10 min.
500 cal.
2 serv.
Hot
Cook time: 10 minutes
Pat tuna steaks dry with paper towels; season generously with salt + seasoning pack; heat 1 tbsp oil in skillet over med-high + sear fish 2 min per side for med-rare* (if width of steak is less than 1" reduce by 1 min on one side)
Roughly chop peppers + add to pot over med-high; add rice, 2 tbsp water + cook 3-5 min
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
7g
9
Saturated Fat
0g
0%
Trans Fat
0g
45mg
15%
660mg
29%
52g
19%
Dietary Fiber
8g
29%
Total Sugars
6g
Included 0g added sugars
0%
38g
0%
6%
26%
0%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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