Blackened Tuna Steak + Sweet Potato Mash

Chef's Pick

Blackened Tuna Steak + Sweet Potato Mash

  • 10 min.

  • 540 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry with paper towels, season generously with salt/pep + rub on seasoning blend; heat 1 tbsp oil in skillet over med-high + sear fish 2 min per side for med-rare* (if width of steak is less than 1" reduce by 1 min on one side)

Pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Chop pea snaps in half + dice ½ onion; heat 1 tsp oil in skillet over med-high + sauté veggies with salt/pep 3-5 min until tender

Divide mash to plates with veggies; place fillets on top

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

540

Calories

12g

Fat

50g

Carbs

9g

Fiber

36g

Protein

17g

Sugars

Calories per serving

540

Total Fat

12g

16

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

660mg

29%

Total Carbohydrates

50g

19%

Dietary Fiber

9g

33%

Total Sugars

17g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

10%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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