Chef's Pick
15 min.
430 cal.
2 serv.
Hot
Cook time: 15 minutes
Pat tuna steaks dry, season with half the seasoning blend; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Thinly slice shallot; heat 1 tbsp oil in skillet over med-high; add asparagus, shallot, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender; toss veggies with dressing
Divide fish + veggies to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
430
28g
36
Saturated Fat
3g
15%
Trans Fat
0g
45mg
15%
330mg
15%
14g
6%
Dietary Fiber
3g
11%
Total Sugars
8g
Included 0g added sugars
0%
34g
0%
7%
17%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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