Blackened Tuna Steaks + Veggies with Cauliflower Florets

Chef's Pick

Blackened Tuna Steaks + Veggies with Cauliflower Florets

  • 15 min.

  • 540 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Pat tuna steaks dry, season generously with half the seasoning blend; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well-done cook 1 min more per side)

Meanwhile, microwave sweet potato in a wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide all to plates + drizzle on sauce-bon appétit!

Nutrition

Servings: 2

Amount per serving

540

Calories

32g

Fat

27g

Carbs

7g

Fiber

36g

Protein

8g

Sugars

Calories per serving

540

Total Fat

32g

42

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

280mg

13%

Total Carbohydrates

27g

10%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

8%

Iron

6%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.