Blackened Wild Cod + Veggies

Chef's Pick

Blackened Wild Cod + Veggies

  • 15 min.

  • 460 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400° + line a sheet pan with foil; pat dry fish + add to pan, drizzle with 1 tbsp oil + season with half the seasoning blend; bake 8-12 min until firm, opaque + cooked through

Meanwhile, microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide all to plates + drizzle on sauce-bon appétit!

Nutrition

Servings: 2

Amount per serving

460

Calories

28g

Fat

27g

Carbs

7g

Fiber

26g

Protein

8g

Sugars

Calories per serving

460

Total Fat

28g

36

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

330mg

15%

Total Carbohydrates

27g

10%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

26g

Vitamin D

4%

Calcium

6%

Iron

6%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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