Chef's Pick
11 min.
490 cal.
2 serv.
Hot
Cook time: 11 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
Roughly chop peppers + add to pot over med-high; add rice, 2 tbsp water + cook 3-5 min
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
14g
18
Saturated Fat
2g
8%
Trans Fat
0g
90mg
30%
500mg
22%
47g
18%
Dietary Fiber
8g
29%
Total Sugars
3g
Included 0g added sugars
0%
40g
0%
4%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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