Blackened Wild Salmon, Potato + Baby Spinach

Chef's Pick

Blackened Wild Salmon, Potato + Baby Spinach

  • 16 min.

  • 430 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Heat 1 tbsp oil in large skillet over med-high; sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

430

Calories

10g

Fat

44g

Carbs

6g

Fiber

40g

Protein

1g

Sugars

Calories per serving

430

Total Fat

10g

13

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

220mg

10%

Total Carbohydrates

44g

16%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

17%

Iron

37%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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