Blue Cheese Flank Steak + Sautéed Veggies

Chef's Pick

Blue Cheese Flank Steak + Sautéed Veggies

  • 13 min.

  • 200 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks on a cutting board about 5 min before serving

Cut onion in half from root to stem, peel + thinly slice ½ of onion; wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in a 12-inch skillet or large pot over med-high, add onions + zucchini to pan, season with salt/pep + sauté 4-5 min until tender

Divide all to plates + sprinkle steaks with 1-2 tbsp cheese each

Nutrition

Servings: 2

Amount per serving

200

Calories

9g

Fat

20g

Carbs

2g

Fiber

10g

Protein

12g

Sugars

Calories per serving

200

Total Fat

9g

12

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

610mg

27%

Total Carbohydrates

20g

8%

Dietary Fiber

2g

8%

Total Sugars

12g

Included 5g added sugars

10%

Protein

10g

Vitamin D

0%

Calcium

14%

Iron

8%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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