Bok Choy Pork Chops with Sweet Potato + Chili Lime

Chef's Pick

Bok Choy Pork Chops with Sweet Potato + Chili Lime

  • 15 min.

  • 740 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 potatoes in wrappers on high for 6-8 min, flipping potatoes halfway through cook time (caution, potatoes will be hot!) then carefully scoop out flesh; mash potatoes with ¼ cup hot water (or milk), 1 tbsp oil (or butter) + salt/pep; divide to plates

Meanwhile pat pork chops dry + season with salt/pep + 1-2 tsp seasoning mix; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains; divide to platesHeat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender; add to plates

Spread 2 tbsp sauce onto pork chops

Nutrition

Servings: 2

Amount per serving

740

Calories

36g

Fat

62g

Carbs

10g

Fiber

43g

Protein

24g

Sugars

Calories per serving

740

Total Fat

36g

47

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

310mg

14%

Total Carbohydrates

62g

23%

Dietary Fiber

10g

36%

Total Sugars

24g

Included 10g added sugars

20%

Protein

43g

Vitamin D

0%

Calcium

9%

Iron

18%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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