Bok Choy Teriyaki Tofu Grain Bowl with Seasoned Jasmine Rice

Chef's Pick

Bok Choy Teriyaki Tofu Grain Bowl with Seasoned Jasmine Rice

  • 10 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot; divide between plates

Nutrition

Servings: 2

Amount per serving

640

Calories

18g

Fat

87g

Carbs

7g

Fiber

34g

Protein

15g

Sugars

Calories per serving

640

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

890mg

39%

Total Carbohydrates

87g

32%

Dietary Fiber

7g

25%

Total Sugars

15g

Included 11g added sugars

22%

Protein

34g

Vitamin D

0%

Calcium

47%

Iron

31%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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