Bok Choy Teriyaki Tofu Grain Bowl with Seasoned White Rice + Black Beans

Chef's Pick

Bok Choy Teriyaki Tofu Grain Bowl with Seasoned White Rice + Black Beans

  • 10 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot; divide between plates

Nutrition

Servings: 2

Amount per serving

630

Calories

17g

Fat

82g

Carbs

9g

Fiber

37g

Protein

15g

Sugars

Calories per serving

630

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

820mg

36%

Total Carbohydrates

82g

30%

Dietary Fiber

9g

33%

Total Sugars

15g

Included 11g added sugars

22%

Protein

37g

Vitamin D

0%

Calcium

51%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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