Boneless Center Cut Pork Chops Chop + Broccoli Teriyaki Ramen

Chef's Pick

Boneless Center Cut Pork Chops Chop + Broccoli Teriyaki Ramen

  • 18 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Meanwhile, bring water to a rolling boil in a large pot; add ramen, gently mix to separate + cook for about 2 min until tender; strain + set aside

Pat pork chops dry, season with salt/pep + cut into bite-sized pieces; heat 2 tsp oil in skillet over medium, add pork pieces + cook 6-8 min until cooked through, no pink remains + internal temperature is 145°

Add broccoli, ramen + 6 tbsp sauce to pork; cook 1-2 min until hot; divide between plates—tasty!

Nutrition

Servings: 2

Amount per serving

710

Calories

27g

Fat

65g

Carbs

5g

Fiber

48g

Protein

20g

Sugars

Calories per serving

710

Total Fat

27g

35

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

1450mg

64%

Total Carbohydrates

65g

24%

Dietary Fiber

5g

18%

Total Sugars

20g

Included 18g added sugars

36%

Protein

48g

Vitamin D

0%

Calcium

9%

Iron

28%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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