Breaded Chicken Nuggets + Avocado Little Gem Salad

Chef's Pick

Breaded Chicken Nuggets + Avocado Little Gem Salad

  • 22 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°F

Add salad kit + nuggets to a large bowl, drizzle with dressing + toss to combine

Divide salad between plates then top with avocado—yum!

Nutrition

Servings: 2

Amount per serving

510

Calories

29g

Fat

32g

Carbs

7g

Fiber

32g

Protein

4g

Sugars

Calories per serving

510

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

420mg

19%

Total Carbohydrates

32g

12%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 1g added sugars

2%

Protein

32g

Vitamin D

0%

Calcium

5%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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