Breaded Fish + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

Chef's Pick

Breaded Fish + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

  • 16 min.

  • 820 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 12-18 min until cooked through + hot; sprinkle with salt

Meanwhile, in a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber, dice into bite-size pieces

Divide couscous + veggies to bowls; break up fish + add to bowls then drizzle 2-3 tbsp sauce onto each-*Chef’s kiss*

Nutrition

Servings: 2

Amount per serving

820

Calories

47g

Fat

72g

Carbs

5g

Fiber

27g

Protein

3g

Sugars

Calories per serving

820

Total Fat

47g

61

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

460mg

20%

Total Carbohydrates

72g

27%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

3%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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