Bright + Balanced Fresh Vegetable French Onion Hummus Bowl

Chef's Pick

Bright + Balanced Fresh Vegetable French Onion Hummus Bowl

  • 8 min.

  • 310 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep

Wash + dry ½ cucumber; roughly chop cucumber + half bag of pea snaps into bite-size pieces

Add 2 tsp oil + 1 tbsp liquid from the pickled onion package to a small bowl, season with salt/pep + whisk until emulsified; add edamame, cucumbers + pea snaps to a large bowl, drizzle on homemade dressing + toss to combine

Divide ½ container of hummus into 2 bowls + spread, flattening slightly, onto the side of the bowls; add veggies + 1 tbsp pickled onions to each-"Yes Chef!"

Nutrition

Servings: 2

Amount per serving

310

Calories

19g

Fat

28g

Carbs

8g

Fiber

13g

Protein

9g

Sugars

Calories per serving

310

Total Fat

19g

25

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

350mg

16%

Total Carbohydrates

28g

11%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 1g added sugars

2%

Protein

13g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

5%

Iron

32%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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