Broccoli Bunches + Red Lentil Dal Grain Bowl with Naan

Chef's Pick

Broccoli Bunches + Red Lentil Dal Grain Bowl with Naan

  • 10 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high; add chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add to bowls

Meanwhile tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide to bowls

Slice naan in half; toast until warm + golden; add to plates

Nutrition

Servings: 2

Amount per serving

790

Calories

20g

Fat

126g

Carbs

14g

Fiber

25g

Protein

9g

Sugars

Calories per serving

790

Total Fat

20g

26

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1140mg

50%

Total Carbohydrates

126g

46%

Dietary Fiber

14g

50%

Total Sugars

9g

Included 3g added sugars

6%

Protein

25g

Vitamin D

0%

Calcium

16%

Iron

25%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.