Broccoli & Cheddar Quiche with Asparagus & Kale Salad

Chef's Pick

Broccoli & Cheddar Quiche with Asparagus & Kale Salad

  • 25 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 350°; remove packaging + place quiche on a baking sheet, bake 20–25 min; rest 5 min before slicing + serving

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

740

Calories

50g

Fat

57g

Carbs

8g

Fiber

18g

Protein

15g

Sugars

Calories per serving

740

Total Fat

50g

65

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

800mg

35%

Total Carbohydrates

57g

21%

Dietary Fiber

8g

29%

Total Sugars

15g

Included 5g added sugars

10%

Protein

18g

Vitamin D

5%

Vitamin A

44%

Vitamin C

105%

Calcium

23%

Iron

31%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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