Chef's Pick
25 min.
680 cal.
2 serv.
No Heat
Cook time: 25 minutes
Preheat oven to 350°; remove packaging + place quiche on a baking sheet, bake 20–25 min; rest 5 min before slicing + serving
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
680
32g
42
Saturated Fat
14g
70%
Trans Fat
0g
140mg
47%
690mg
30%
79g
29%
Dietary Fiber
4g
15%
Total Sugars
3g
Included 0g added sugars
0%
18g
5%
21%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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