Chef's Pick
25 min.
680 cal.
2 serv.
No Heat
Cook time: 25 minutes
Preheat oven to 350°; remove packaging + place quiche on a baking sheet, bake 20–25 min; rest 5 min before slicing + serving
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
680
34g
44
Saturated Fat
14g
70%
Trans Fat
0g
140mg
47%
860mg
38%
75g
28%
Dietary Fiber
8g
29%
Total Sugars
4g
Included 0g added sugars
0%
21g
5%
22%
18%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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