Broccoli & Cheddar Quiche with Cauliflower

Chef's Pick

Broccoli & Cheddar Quiche with Cauliflower

  • 25 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 350°; remove packaging + place quiche on a baking sheet, bake 20–25 min; rest 5 min before slicing + serving

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Nutrition

Servings: 2

Amount per serving

460

Calories

31g

Fat

33g

Carbs

5g

Fiber

14g

Protein

5g

Sugars

Calories per serving

460

Total Fat

31g

40

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

540mg

24%

Total Carbohydrates

33g

12%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

14g

Vitamin D

5%

Calcium

16%

Iron

9%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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