Broccoli & Cheddar Quiche with Green Beans & Jasmine Rice

Chef's Pick

Broccoli & Cheddar Quiche with Green Beans & Jasmine Rice

  • 25 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 350°; remove packaging + place quiche on a baking sheet, bake 20–25 min; rest 5 min before slicing + serving

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Nutrition

Servings: 2

Amount per serving

740

Calories

34g

Fat

92g

Carbs

5g

Fiber

18g

Protein

7g

Sugars

Calories per serving

740

Total Fat

34g

44

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

930mg

41%

Total Carbohydrates

92g

34%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

18g

Vitamin D

5%

Calcium

18%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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