Broccoli & Cheddar Quiche with Green Beans & White Rice

Chef's Pick

Broccoli & Cheddar Quiche with Green Beans & White Rice

  • 25 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 350°; remove packaging + place quiche on a baking sheet, bake 20–25 min; rest 5 min before slicing + serving

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Nutrition

Servings: 2

Amount per serving

710

Calories

33g

Fat

84g

Carbs

5g

Fiber

19g

Protein

7g

Sugars

Calories per serving

710

Total Fat

33g

43

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

650mg

29%

Total Carbohydrates

84g

31%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

19g

Vitamin D

5%

Calcium

20%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.