Broccoli Falafel with Russet Potato Fries

Chef's Pick

Broccoli Falafel with Russet Potato Fries

  • 14 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 425°; place fries on a sheet pan, bake 10-12 min flipping fries halfway

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

550

Calories

26g

Fat

62g

Carbs

16g

Fiber

23g

Protein

7g

Sugars

Calories per serving

550

Total Fat

26g

34

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

850mg

37%

Total Carbohydrates

62g

23%

Dietary Fiber

16g

58%

Total Sugars

7g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

14%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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