Broccoli + Garlicky Beef with Dill Pickle Sauce

Chef's Pick

Broccoli + Garlicky Beef with Dill Pickle Sauce

  • 20 min.

  • 760 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Dollop 2-4 tbsp sauce to each bowl + spread on the sides

Add half the potatoes to a microwave-safe bowl, cover + cook 3 min; stir potatoes, cover + cook 2-4 min more, then rest 2-3 min; mix in salt/pep, fave spices + 1 tbsp oil

Meanwhile, heat 1 tbsp oil in skillet over high; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season with herb packet + salt/pep then break into small pieces; cook 2-3 min until fully cooked

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide all between bowls—wow!

Nutrition

Servings: 2

Amount per serving

760

Calories

68g

Fat

24g

Carbs

5g

Fiber

29g

Protein

2g

Sugars

Calories per serving

760

Total Fat

68g

88

Saturated Fat

13g

65%

Trans Fat

1g

Cholesterol

85mg

29%

Sodium

290mg

13%

Total Carbohydrates

24g

9%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Vitamin C

17%

Calcium

15%

Iron

32%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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