Broccoli + Red Lentil Dal Grain Bowl with Naan with Seasoned White Rice + Black Beans

Chef's Pick

Broccoli + Red Lentil Dal Grain Bowl with Naan with Seasoned White Rice + Black Beans

  • 10 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add to bowls

Meanwhile tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide to bowls

Slice naan in half; toast until warm + golden; add to plates

Nutrition

Servings: 2

Amount per serving

750

Calories

21g

Fat

117g

Carbs

8g

Fiber

24g

Protein

12g

Sugars

Calories per serving

750

Total Fat

21g

27

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1030mg

45%

Total Carbohydrates

117g

43%

Dietary Fiber

8g

29%

Total Sugars

12g

Included 3g added sugars

6%

Protein

24g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

14%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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