Chef's Pick
10 min.
490 cal.
2 serv.
Medium
Cook time: 10 minutes
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm
Divide everything to bowls
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
15g
20
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
830mg
37%
76g
28%
Dietary Fiber
7g
25%
Total Sugars
2g
Included 0g added sugars
0%
13g
0%
19%
113%
10%
15%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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