Chef's Pick
10 min.
490 cal.
2 serv.
Medium
Cook time: 10 minutes
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm
Divide everything to bowls
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
15g
20
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
790mg
35%
74g
27%
Dietary Fiber
10g
36%
Total Sugars
4g
Included 0g added sugars
0%
18g
0%
17%
22%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.