Broccoli + Yellow Lentil Dal Grain Bowl with Naan with Seasoned White Rice + Black Beans

Chef's Pick

Broccoli + Yellow Lentil Dal Grain Bowl with Naan with Seasoned White Rice + Black Beans

  • 10 min.

  • 720 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add to bowls

Meanwhile tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide to bowls

Slice naan in half; toast until warm + golden; add to bowls

Nutrition

Servings: 2

Amount per serving

720

Calories

19g

Fat

113g

Carbs

10g

Fiber

26g

Protein

8g

Sugars

Calories per serving

720

Total Fat

19g

25

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1060mg

47%

Total Carbohydrates

113g

42%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 3g added sugars

6%

Protein

26g

Vitamin D

0%

Calcium

17%

Iron

31%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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